Dandelion Root

Liver Support • Digestion • Detoxification

Often mistaken for a common weed, dandelion root (Taraxacum officinale) is a powerhouse of plant medicine—rich in cleansing properties, digestive support, and ancestral healing tradition. At Manifest Nutrition, our organic dried dandelion roots are harvested at their peak and slow-dried to preserve their earthy aroma, bitter integrity, and therapeutic potential.

Whether brewed as a grounding tea or used as a base in herbal detox blends, this deep-rooted botanical offers a gentle yet effective way to nourish the liver, stimulate digestion, and support overall vitality from the inside out.

How to Brew

• Simmer 1–2 teaspoons of dried dandelion root in 8–10 oz of water for 15–20 minutes.

• Strain and enjoy warm, or chill for a refreshing digestive tonic.

 Combine with burdock root, ginger, or cinnamon for added cleansing support.

Culinary & Wellness Uses

• Brew into detoxifying herbal teas

• Add to homemade bitters, tinctures, or tonics

• Use in soup broths or herbal infusions for liver and gut support

• Pair with other roots like chicory or licorice for balancing blends

Its nutty, slightly bitter flavor makes it a perfect coffee alternative or a base for restorative herbal formulations.

Nutritional & Functional Benefits

Dandelion root is rich in bioactive compounds and nutrients that support the body’s natural detox systems:

• Inulin (prebiotic fiber): nourishes gut flora and supports healthy digestion

• Taraxacin & bitter compounds: stimulate bile production and liver detoxification

• Potassium & magnesium: support electrolyte balance and kidney function

• Flavonoids & polyphenols: provide antioxidant and anti-inflammatory protection

• Mild diuretic properties: help flush toxins and reduce water retention

• Natural digestive tonic: eases bloating, improves nutrient absorption, and promotes regularity

Caffeine-free and deeply nourishing, dandelion root is a staple in holistic protocols for cleansing, hormone balance, and gut renewal.

Rooted in Traditional Healing

Used for generations in European, Native American, and Traditional Chinese Medicine, dandelion root has long been respected as a “liver lover”—a plant that clears stagnation, moves waste, and encourages radiant health. Herbalists value it for clearing heat, grounding the body, and supporting emotional release through the gut-liver axis.

Today, it continues to play a starring role in herbal detox teas, seasonal cleanses, and daily gut support routines.