Nourish & Thrive Nutrition Guide for Women 50+

Feel energized, balanced, and radiant at every stage after 50.

Nourish and Thrive is a beautifully written guide tailored specifically for women navigating the shifts of midlife and menopause. Created by holistic nutritionist, ., this empowering eBook offers a step-by-step journey through the nutritional needs, mindset shifts, and gentle wellness practices that help you feel your best—inside and out.

Whether you're looking to balance hormones naturally, boost your energy, improve bone strength, or reset your digestion, this book meets you with compassion and actionable guidance.

🌿 What You'll Learn:

• How to build a balanced plate for vibrant aging

• Power nutrients like calcium, omega-3s, and vitamin B12

• Menopause-friendly foods and plant-based hormone support

• Low-impact movement and mindful self-care

• Printable checklists, affirmations & meal planning tips

This is not a diet. It’s a declaration that your health and happiness matter—especially now.

💛 Reconnect to your body’s wisdom and thrive