Organic Elderberries

Immune Support • Seasonal Defense • Whole-Body Vitality

Small but mighty, elderberries (Sambucus nigra) have long been celebrated for their potent ability to fortify the immune system and protect the body through seasonal shifts. These dark, jewel-toned berries offer a deep, tart flavor and are packed with antioxidants that nourish your defenses from the inside out.

At Manifest Nutrition, our organic dried elderberries are carefully harvested and air-dried to retain their full spectrum of wellness benefits. Use them in teas, syrups, or tonics to experience the power of plant-based protection—guided by nature, rooted in tradition

How to Brew or Prepare

• Tea: Simmer 1 tbsp of dried elderberries in 1½ cups of water for 15–20 minutes. Strain and sweeten with raw honey.

• Syrup: Simmer with cinnamon, clove, ginger, and honey for a classic immune-boosting elderberry syrup.

Use daily during cold and allergy seasons, or at first signs of fatigue or sniffles.

Culinary & Wellness Uses

• Brew into herbal immune teas and blends

• Craft homemade elderberry syrup or elixirs

• Infuse into honey, vinegar, or oxymels for daily immune shots

• Add to jams, jellies, or baked goods for a rich, tart twist

Elderberries are not typically eaten raw due to their naturally bitter and mildly toxic compounds when uncooked—always steep or cook before consuming.

Rooted in Ancestral Medicine

Used in folk medicine throughout Europe, Africa, and Native American traditions, elderberries have been called “nature’s flu fighter” for centuries. Herbalists have turned to these dark berries to relieve cold symptoms, soothe sore throats, and restore vitality during harsh winters.

Today, elderberries remain a go-to botanical for immune resilience and are often used in holistic protocols to shorten the duration of illness and reduce inflammation.

Nutritional & Therapeutic Benefits

Elderberries are a rich source of plant-powered immunity and healing compounds:

• Anthocyanins (deep purple antioxidants): combat inflammation and oxidative stress

• Vitamin C: strengthens immune function and supports collagen

• Quercetin & rutin: support respiratory health and sinus clarity

• Anti-viral properties: shown in studies to inhibit viral replication

• Gut-friendly compounds: promote balance in the digestive tract, where 70% of the immune system lives

Naturally caffeine-free, vegan, and gluten-free—elderberries are a daily dose of defense, straight from the earth.